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This dish has been enhanced with fenugreek (methi) which has been found to help increase libido and lessen the effect of hot flashes and mood fluctuations that are common symptoms of menopause and PMS. I made this for the first time a couple of days back, and everyone loved it. My hubby says curry always tastes a lot better the next day! Which is true, because all the spices get amalgamated, so there is a a better flavor. So easy to cook the day before, and heat it up and serve the next day. Traditionally the dish uses, cubed beef, but I used strips of stir fry beef. I used it because that is all I had in the fridge and also this cut of meat, takes less time to cook! Plus gosht, means meat so feel free to substitute any red meat!

Image of methi gosht

Beef with fenugreek

Ingredients

500 grams beef (thin strips/stir fry cut)

3 Tbsp Fenugreek leaves

1 Onion (chopped roughly)

1 Green pepper (cut into thin strips)

1 tbsp Ginger paste

1 tbsp Garlic paste

1 Cinnamon stick

3 Cardamom pods

2 Bay leaves

1 Tsp turmeric

1 Tsp cumin powder

1 Tsp curry powder

½ Tsp Garam Masala

½ Tsp Chili powder

4 Tbsp Tomato paste

2 Tbsp Yoghurt

½ Tsp Lemon juice

Salt to taste

Directions

Heat oil in a wok, add onion, cinnamon, bay leaves and cardamom, frying continuously.

When onion is translucent, add Garlic, ginger, salt, turmeric, cumin, curry powder, garam masala, chili powder and fenugreek. Fry for 1 minute.

Add tomato paste and yoghurt and continue frying.

Add beef and continue frying. Add I cup of water and let it come to a boil, and then add the green peppers and turn the heat down and simmer for about 20 mins.

Then as the beef is cooked add some lemon juice and 1 tbsp of butter(if you have got guests coming), cook on really low heat for another 5 mins.

Serve garnished with fresh coriander and chopped green chilis.

Related Links

http://www.ecurry.com/blog/soups-and-salads/soup/methi-dal-lentil-soup-with-fenugreek/comment-page-1/#comment-66572

http://www.sailusfood.com/2009/12/16/methi-murgh-chicken-with-fenugreek-leaves/

http://www.steamingpot.com/baby-potatoes-in-onion-fenugreek-masala/

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